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How Counselling and Psychotherapy Can Help
A skilled counsellor or psychotherapist will listen and help you understand how past experiences, worries about the future or lack of confidence may be affecting your life.
Together you can reflect on how you respond to life events and explore the way you relate to yourself and others. Your counsellor will not tell you what to do or give advice, but will help you make your own choices.
People come to wpf in order to address emotional, personal or relationship problems. These include:
• lack of confidence
• difficulties in sustaining relationships
• bereavement & other losses
• physical illness
• difficulty in expressing feelings
• loneliness
• psycho-sexual problems
• issues relating to abuse or unhappiness in childhood
• depression
• stress at work
• women's issues
• anxiety
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