Why would I need Therapy?

Everyone faces difficulties in their lives at some time or another. Sometimes these are generated by recent life events such as bereavement or job loss and sometimes they arise from the accumulation of feelings and problems that have occurred throughout life and are experienced as anxiety, depression, lack of self esteem or problems with work and relationships.

Therapy provides an opportunity to talk about difficulties in a safe and contained environment with a  specially trained professional. Your therapist will help you explore and express feelings about current or past events, enabling you to become more self aware.

Therapy helps you achieve a more reflective and objective perspective on your life. The chief benefits are  a better capacity to relate to yourself and to others with whom you have personal and work based relationships.