New CBT service from wpf

Cognitive behavioural therapy (CBT) at wpf Counselling & Psychotherapy is a 6-8 week therapy for those experiencing mild to moderate anxiety and depression.

As a practical therapy CBT focuses on specific problems.  

CBT has been found to be helpful for issues such as:
• Anxiety
• Depression
• Exams - studying
• Health anxiety
• Lack of assertiveness
• Panic attacks
• Phobias
• Procrastination
• Stress
• Work issues – e.g. role change, new job, redundancy, retirement,
   promotion

For CBT to be successful you will need to be:
• Motivated to work with CBT
• Interested in finding ‘tools’ to correct something
• Willing to do ‘homework’ – such as a thought diary, or practice new
   skills -   between sessions

To find out more about CBT, whether it may be suitable for you and to book an initial consultation, contact Clinical Services on
Tel: 020 7361 4803 / 04.

More information about Cognitive behavioural therapy (CBT) on NHS Direct; Beck Institute and Mind.